Posted on

Dietary Planning For When You Are Expecting: A Guide

A lot of women might have always had dreams of becoming a great mother one day and when this finally happens, it feels like a dream come true. Pregnancy is such a beautiful time in a woman’s life and will allow her to physically, mentally and emotionally experience things she never had before. Of course just like every other miracle in life, pregnancy can also be full of bumps along the way but it will always result in the best thing life can give you, your very own baby! If you are someone who just discovered you are expecting, then it is important to start with a good plan as to how you are going to tackle your pregnancy in a way that is healthy for both you and your unborn baby. Since your pregnancy is ten whole months long, it gives you a lot of time to prepare for the welcome of your baby and it is important to start with both you and your baby’s dietary needs.

Pregnancy diet has to be planned

As you might already know, who is pregnant does not have the freedom to consume every single food and drink she wants. Some food and drink that you used to like eating and drinking might end up being harmful for your baby and so, dietary changes need to happen. Since you are carrying the weight of two people, a pregnant woman needs to make sure she is physically healthy and this can be done with the incorporation of pregnancy formula in to your everyday diet!

Plan for your baby’s diet

It is important to focus on your health during the course of your pregnancy but it is also the time for you to start thinking about your baby’s food and drink needs as well. Once your baby is born, he / she will only need either breastfeeding formula or a2 baby formula but the choice is yours to make. You might not want to wait until the birth of your baby to plan important details as it might not work out right, thus make sure you do the baby’s dietary planning now!

Consult with doctors

You can never be too careful when you are pregnant and nearing the end of your pregnancy and so consultations with doctors would be vital to do. Even if you need help planning a pregnancy diet, you can visit an expert and allow them to help you out in the right way.

Posted on

Baby Care Mistakes To Avoid As A New Parent

Taking care of a baby is not a piece of cake! They can’t express in any form except through crying. Being a parent is a continuous learning process. Some days you figure out your baby’s behavior patterns whereas on the other days, it takes hours to understand where you went wrong and why the baby is crying. Here are the top mistakes to avoid when taking care of a new born!

Listening to everyone

As a new parent, you are bound to be nervous and seek the advice of those who have previously gone through this phase. However, you must remember that every baby is different and what works for one may not work for the other. For example: some parents might suggest Bellamys infant formula for the baby whereas another might say it doesn’t work for their child. So, avoid acting upon every advice you receive and trust your intuition and learn as you go along. However, it is necessary to listen to the expert’s advice, especially if your doctor warns you against doing certain things.

Not taking help

Do not make the mistake of trying to do everything on your own. As a new mom, you are bound to be weak and your body needs enough rest to recover soon. Therefore, you must take the help of your spouse and family members during this phase as there will be days when you will regret not asking for a helping hand with the baby. If possible, ask your mother or sister to live with you during the initial days so that you have someone around at all times.

Panicking unnecessarily

It is quite normal for parents to freak out over the slightest sound of wailing from the baby. Even a tiny red spot on the baby’s skin could get them rushing to the doctor. However, it is important that you avoid doing so and try to keep calm during such situations. Unless, there isn’t something serious or quite abnormal, you do not have to panic for no reason.

Lack of information

Some parents may feel that they do not need to learn or listen to anyone as they believe they will learn along the way. However, there are certain things that you must know beforehand. Therefore, it is important to research on these things and do not make mistake of not asking your doctor regarding things that you have no idea about. For example: types of infant formula that can be used and the foods to avoid eating as a parent.Making mistakes is an inevitable process, especially if you are a new parent. So don’t stress! Instead, pay attention to your mistakes and learn from them to avoid repeating them in the future and make the journey of parenting a little easier than anticipated.