From the time your little one is born to this world, he is growing. You’d see complete transformations taking place as the years go by. However, most parents notice only the physical growth of the child and are only focused on it. Mental health is equally important and should be paid keen attention to. As time passes, your child will go through many stages, from being a toddler to a young adult. Through these stages, he or she will experience many changes and also face many challenges and hence it is vital for them to be mentally fit. So here are some tips to raise an emotionally healthy child.
- Don’t ignore signs of struggle
If you notice your child is having trouble in school work and also his teacher is complaining that he is finding it difficult to get along with the other kids, well you probably should take it seriously. There could be some issues that are troubling him, especially if he indulges himself in comfort food and video games most of the time, so you need to have a word with him. If you do not take measures now, it could later on lead to obesity, drug addiction and even depression. If you see such signs, direct him to depression counselling or anxiety counselling Melbourne.
- Do not ignore your child’s feelings
You should always be approachable by your kids so that they are not reluctant to come and talk to you regarding any problem they have. The more you show your interest and concern toward their feelings, the more they will open up to you. Always pay attention to their behavioral changes. If your cheerful little one suddenly became quiet, you ought to find out what happened. He probably witnessed something disturbing and hence the shock may have affected him badly. Consider taking him to trauma counselling if so. Read this article if you are looking for trusted trauma counselling.
- Invite them to spend time with you
Spending quality time with your kids is an essential for every parent. It doesn’t matter how long you spend with them, but rather how much attention you give them even in a very short period. Make it a point to talk to them openly about school, his friends, other activities etc. You could easily get to know what is going on and how he is dealing with it. Be beside them as they play. Children often talk about their experiences with their dolls. Even their drawings are very expressive. If your child has gone through some disturbing experience and is not willing to talk about it, there is a high chance that he or she will draw it.